66 Lessons | Self-Care by Symptom | Reflex Zone Theory
Learn self-care techniques for various symptoms and understand the theory behind foot reflex zones.
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71 articles
While you sleep, your body rests, organizes information in the brain, and prepares for the day ahead. Sleep is a vital activity for staying healthy. We share a relaxing way to unwind from the feet up.
August 29, 2026
Sweating is an essential function for regulating body temperature. We share everyday care tips — wiping sweat promptly, choosing breathable clothing — and a relaxing way to care for yourself from the feet up.
August 3, 2026
Swelling shows up first in your feet because gravity pools fluid there. Foot reflexology works your "second heart" to restore fluid flow and stimulates kidney, ureter, and bladder reflex zones to encourage drainage.
June 30, 2026
The lower back connects the upper and lower body. Foot reflexology stimulates the lower-back reflex zones to boost circulation and keep fatigue from building up.
May 27, 2026
Stress is a reaction to the burden placed on the brain and body. In Lesson 67, we explore how foot reflexology improves circulation, relaxes muscles, and balances the autonomic nervous system.
April 28, 2026
Headaches come in many forms — tension, migraine, and cluster types. In Lesson 66, we explore their characteristics and reflexology self-care techniques.
March 30, 2026
Diet and exercise levels can cause a heavy stomach or bloating. Lesson 65 covers stimulating the stomach and intestinal reflex zones for digestive health.
February 20, 2026
With 2026 expected to bring heavy pollen levels due to the hot summer of 2025, Lesson 64 explains how foot reflexology can help manage hay fever symptoms.
January 28, 2026
The liver is vital to our health, especially during the holiday season. Lesson 63 explores how reflexology can support your hardworking liver.
December 26, 2025
Influenza brings sudden high fever and systemic symptoms. Lesson 62 covers its high contagion rate and how reflexology can support your immune system.
November 28, 2025
Blood is essential to life. Lesson 61 explores the vital roles of blood and how foot reflexology can help improve circulation.
October 29, 2025
Good posture not only improves your appearance but significantly affects your health. Lesson 60 covers how reflexology can relieve daily tension and fatigue.
September 17, 2025
Persistent fatigue may be caused by autonomic nervous system imbalance. Lesson 59 explains this condition and how reflexology can help restore balance.
August 19, 2025
Various symptoms that come with summer heat may be signs of "summer fatigue." Lesson 58 explores how reflexology can help you beat the heat.
July 21, 2025
For those struggling with rainy season fatigue, sticky skin, and food safety concerns — Lesson 57 covers how excess moisture and heat affect your body.
June 20, 2025
Invisible UV rays reach you every day and can affect your health. Lesson 56 covers UV effects on skin and health, regardless of age or lifestyle.
May 21, 2025
Strong bones start with good blood flow and kidney function. Lesson 55 explores how reflexology can help maintain bone health.
April 25, 2025
Delayed Sleep Phase Syndrome (DSPS) disrupts your internal clock, making it hard to fall asleep and wake up. Lesson 54 explains how reflexology can help.
March 12, 2025
Constipation is often linked to inactivity and stress. Lesson 53 explains how foot reflexology can stimulate bowel movement and support daily wellness.
February 17, 2025
January 20, 2025
As winter cold sets in and viral infections spread, Lesson 51 covers Bell's Palsy — a condition caused by viral infection that worsens in cold weather.
December 15, 2024
Heart attacks require special caution in winter. Lesson 50 covers risk factors in daily life — from cold mornings to stressful moments — and how reflexology can help.
November 14, 2024
As summer ends and appetites return in autumn, stomach health becomes a focus. Lesson 49 covers stomach ulcers and foot reflexology self-care.
October 13, 2024
September 15, 2024
Cystitis is a common condition that can affect anyone. Sweating in summer disrupts fluid balance, and poor hygiene during outdoor activities increases risk.
August 15, 2024
Summer brings more skin exposure and greater awareness of skin health. Psoriasis is an autoimmune condition caused by immune imbalance that can occur at any age.
July 14, 2024
Varicose veins develop when weakened vein valves cause blood to flow backward and veins to expand, resulting in discomfort and visible changes in the legs.
June 10, 2024
The kidneys constantly filter waste and maintain internal balance. Kidney disease can affect anyone, and its dysfunction has widespread effects on the body.
May 12, 2024
Conjunctivitis causes redness, itching, discharge, and light sensitivity due to viral/bacterial infection, allergies, or external irritation.
April 11, 2024
Fibromyalgia is a chronic condition characterized by widespread pain and fatigue. Though not rare, its cause is not fully understood.
March 11, 2024
Raynaud's Disease is closely related to the feet. Cold and stress cause blood vessels in the extremities to constrict, turning fingertips white.
February 13, 2024
With smartphones and PCs, shoulder strain from prolonged posture now affects all ages. Frozen shoulder, once common in middle age, is now seen in younger people too.
January 9, 2024
Falling temperatures significantly affect health, especially for those with diabetes. The danger lies in life-threatening complications.
December 10, 2023
Winter depression (SAD) is caused by hormonal imbalance from autumn to winter. Also called seasonal affective disorder, it requires attention and care.
November 9, 2023
Autumn brings more outdoor activities, but osteoporosis increases fall risk and fracture severity. Learn about prevention and reflexology support.
October 13, 2023
Gout is so painful it's said to hurt even from a breeze. Caused by elevated uric acid levels, this condition requires awareness of diet and lifestyle factors.
September 10, 2023
Skin cancer awareness peaks in summer when UV rays intensify. Reflexology promotes blood circulation and cellular health through stimulating the feet.
August 13, 2023
Diet is a top summer search topic. Following our popular winter diet lesson, this lesson covers summer-specific weight management strategies.
July 13, 2023
June brings the rainy season and food safety concerns. This lesson covers food poisoning causes, symptoms, and the role of metabolism and immunity.
June 8, 2023
Athlete's foot cases rise from late spring to early summer. Inside shoes, sweat creates the warm, humid environment that the fungus thrives in.
May 11, 2023
TB vaccinations given in infancy become less effective in adulthood, making anyone susceptible. As mask habits from COVID change, awareness remains important.
April 9, 2023
This milestone 30th lesson focuses on knee health — crucial for quality of life. Smooth daily movement depends on healthy knees.
March 12, 2023
Heat shock occurs when moving between warm and cold areas causes dangerous blood pressure fluctuations, especially during the coldest months.
February 12, 2023
Winter is prime time for edema. Low temperatures and reduced sweating are just some of the causes. The feet, being at the body's lowest point, are especially affected.
January 9, 2023
Fatty liver is closely linked to diet and lifestyle habits. As year-end festivities approach, awareness of liver health becomes especially important.
December 4, 2022
After two quiet seasons, influenza is back with outbreaks in the Southern Hemisphere. With international travel resuming, immunity gaps make preparation essential.
November 6, 2022
Anemia is not just uncomfortable — sudden episodes can lead to dangerous falls. Seasonal transitions make accumulated fatigue and nerve imbalance worse.
October 6, 2022
Urinary stones are called the "king of pain" — and roughly 1 in 10 people experience them. Summer sweating increases dehydration risk.
September 8, 2022
A stye occurs when normally dormant bacteria multiply around the eye. Hot, humid summers promote bacterial growth, and rubbing sweaty eyes increases risk.
August 10, 2022
Shingles cases surged during COVID. Statistics show it peaks from July to September. It's caused by reactivation of the same virus as childhood chickenpox.
July 12, 2022
Almost everyone has suffered from headaches. During the rainy season, low pressure triggers more headache complaints and various other symptoms.
June 6, 2022
From spring to autumn, insects become more active, and bites or stings can pose health threats. This lesson focuses on tick-borne infections.
May 2, 2022
Nervousness in important situations and fear of failure are common. But when concern about others' opinions becomes excessive, it can cause physical and mental distress.
April 4, 2022
Did you know Guillain-Barré Syndrome symptoms first appear in the feet and spread upward? It remains one of medicine's incompletely understood conditions.
March 6, 2022
In the coldest season, blood circulation tends to slow. Brain health is closely tied to blood flow — this lesson explores brain anti-aging through reflexology.
February 13, 2022
Persistent stomach pain, diarrhea, or constipation? This lesson covers Irritable Bowel Syndrome (IBS), a condition that affects many people.
January 10, 2022
Drinking when the liver is fatigued can lead to hangovers. This lesson covers how to protect your liver during the holiday drinking season.
December 9, 2021
High blood pressure often has no symptoms but carries risks of life-threatening complications. Sustained hypertension puts pressure on blood vessels throughout the body.
November 4, 2021
Hair loss has gained attention as a COVID aftereffect. Autumn is especially tough for scalp health after summer heat, sweat, and sun exposure.
October 4, 2021
After Japan's intense summer heat, the transition to autumn leaves the body vulnerable. This seasonal shift can trigger various uncomfortable symptoms.
September 6, 2021
Cold and sweet treats feel great after a hot summer, but periodontal and cavity-causing bacteria thrive on sugar. This lesson covers gum health and reflexology.
August 5, 2021
Severe summer heat requires proactive measures against fatigue. This lesson covers effective prevention strategies and reflexology techniques for staying energized.
July 11, 2021
Tinnitus is especially sensitive to seasonal transitions and bad weather. This lesson explores how reflexology can help manage ringing in the ears.
June 6, 2021
Invisible UV rays affect not just skin but also eyes and internal health, increasing risks of cataracts and skin cancer. Learn about UV threats and daily protection.
May 5, 2021
Spring brings new beginnings and health challenges. Quality sleep is essential for physical and mental wellness. This lesson covers sleep improvement through reflexology.
April 5, 2021
Economy class syndrome (pulmonary embolism) gets its name from airplane conditions — dry air and prolonged sitting. Learn about DVT risks and reflexology prevention.
March 3, 2021
Hay fever affects many people every season. This popular lesson covers allergy symptoms and how reflexology can provide natural relief.
February 8, 2021
Cold sensitivity is considered the root of many illnesses. During the coldest months, this lesson explores how poor circulation affects the body and how reflexology helps.
January 5, 2021
Winter diet tips for the stay-at-home era. This lesson covers how to manage weight during the cold season when physical activity naturally decreases.
December 7, 2020
Remote work means long PC sessions in non-office environments. This lesson covers neck, shoulder, and back pain from telework and reflexology self-care.
November 9, 2020
The popular Dr. Foot Health Tips series has relaunched! This first lesson covers viral infection prevention and how reflexology can boost your immune system.
October 6, 2020
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